Height is not mandatory requirement in the game of
basketball, but with good body high will give you advantages against your
opponent. And its certainly
not involve hanging in pull bar for hours. In addition to a
balanced diet for health, there are specific nutritional requirements for
height growth. Height is largely determined by genetics, but to achieve maximum
height growth, you have to have healthy bone structure. An essential mix of
protein, vitamins and minerals can help you achieve maximum growth.
Protein
A study led by Catherine Berkey at Harvard University
showed that dairy protein is especially beneficial for height growth. The
research followed the growth of more than 5,000 girls and showed that their
eventual adult height was linked to the amount of dairy products they ate
during adolescence, with those who ate more milk and dairy protein becoming
taller adults.
Vitamin C
One of the key vitamins for height growth is vitamin C,
which is an important component for bone growth, according to the National
Space Biomedical Research Institute. It is critical for growth and repair of
not only bone but also connective tissue, such as tendons and ligaments that
support the skeleton. To get plenty of vitamin C, eat fresh fruits and
vegetables, such as citrus fruits, and avoid smoking, which depletes vitamin C
levels.
Beta
Carotene
Found in foods such as green plants, carrots, sweet
potatoes, squash, spinach, apricots and green peppers, according to the U.S.
National Library of Medicine, beta carotene is an essential vitamin for bone
growth because it is converted to vitamin A, which helps maintain normal growth
and bone development. Vegetables such as carrots, squash and spinach are
especially rich in vitamin A, and most milk is supplemented with it.
Vitamin
D
According to the Office of Dietary Supplements, vitamin
D is needed for bone growth and bone remodeling. Vitamin D deficiencies cause
bones to become thin, brittle or misshapen. The best way to get vitamin D for
height growth is from short, regular sun exposure -- being careful not to burn.
However, supplements such as cod liver oil can boost your vitamin D if you live
in a cloudy climate and during the winter.
Calcium
A South Dakota State University study on the
relationship between bone growth and exercise in children showed that children
with higher calcium intake had more bone growth than those who had lower
calcium levels. Your body needs calcium throughout your life to build and
maintain bone levels, so make calcium-rich foods such as dairy, sardines and
leafy greens like spinach, a part of your diet for height growth.
Shared
from livestrong.com
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